/ The Scale Within: Yoga
11-week digital course | Available in English | Practice anytime, anywhere.
Eleven weeks where your body remembers
What if the dressage training scale lived in your bones?
This has never been done before.
Each stage of the training scale becomes a Yoga Practice. Each practice awakens that quality in your body first.
Rhythm: Breath that finds its natural pulse
Suppleness: Spine that moves like water
Contact: Jaw that releases, back that opens
Impulsion: Core that lifts without gripping
Straightness: Asymmetries that finally balance
Collection: Lightness that flows with each breath
Twelve practices over eleven weeks.
Your nervous system rewires itself.
Your horse feels the difference immediately
What happens:
Each week, one practice 15-35 minutes of coming home.
Practice at your own rhythm
How:
This journey ask for gentle consistency, showing up for yourself like you show up for your horse. If that feels aligned, your body will know.
When you embody the scale, your horse can too
-
A Yoga mat and whatever feels supportive: blocks, blankets, a cushion. Nothing fancy. Just space to breathe.
-
Your body knows exactly what it needs. Show up as you are. The practice meets you where you live.
-
One year to explore, then it lives in your bones forever.
-
Whenever your body calls for it. Morning feels especially nourishing, like preparing your nervous system before you meet your horse.
-
The progression follows how your nervous system learns best. Trust the sequence, at least the first time through.
-
12 to 35 minutes. Just like training your young horse: little and often creates lasting change.
-
Perfect time to prepare. You body remembers, and your horse will feel the difference when you return.
-
Always. Email me whenever you need guidance.