/Ride from Within

A self-paced foundation for elite riders ready to align body, breath, and presence, for effortless connection in the saddle.

11-week digital course | Available in English | Watch anytime, anywhere.

This is for the rider who knows:

Your horse feels everything.

Your breath. Your balance. Your tension.

If something’s off in you, it shows up in them.

This course is where that shift begins.

You already ride at a high level. Now you’re ready to ride from within.

  • Your seat feels tight or unbalanced, no matter how much you train

  • Your mind races during competition or practice

  • You sense your energy affects your horse, but don’t know how to shift it

  • You’ve tried yoga before, but nothing rider-specific

  • You want results, not from pushing harder, but from refining smarter

You Might Be Here Because…

  • 11 Progressive Stages, rooted in the Dressage Training Scale & Ashtanga Vinyasa Yoga

  • Short Practices, 12–35 minutes, accessible anytime, anywhere

  • Layered Progression, designed to build presence, strength, and ease

  • No prior Yoga experience needed, just curiosity and commitment

How It Works:

  • A more effortless seat
    Subtle awareness, soft core strength, deep balance, so your aids melt into your horse

  • A calmer nervous system
    Breathe deeper, stay present, and respond with clarity under pressure

  • A deeper connection with your horse
    When you ride from stillness and softness, your horse meets you there

  • A reliable routine
    Short, effective sequences you can return to, especially before key rides

What You’ll Gain:

  • Use breath to regulate your focus and energy

  • Refine posture without tension

  • Engage your core without gripping

  • Quiet overthinking in the saddle

  • Build rituals to prepare for competition or key training days

You’ll Also Learn To:

This Is Not For You If….

  • You want fast results without doing the work

  • You resist exploring new movement patterns

  • You’re unwilling to show up with consistency

The Essentials:

🧘‍♀️ Ride From Within — Self-Paced Course

🎥 Instant access to 11 progressive video stages

🕒 Practice at your own rhythm

This Is More Than Yoga…

It’s a return to the kind of riding that feels connected, fluid, and true. You don’t need to add more pressure. You need to meet your body where it is.

The guidance is here. Your presence makes it powerful.

Ride From Within
€222.00
One time

The transformation begins within. Rebuild your connection to breath, body, and focus. And ride from a place of quiet power your horse can trust.

  • A suitable Yoga mat is highly recommended. You may also find it helpful to have 2 Yoga blocks , 2 folded blankets, a thick cushion (or a Yoga bolster), and a belt, scarf, or leather stirrup (or a Yoga strap). You are all set up!

  • No, not at all! You just need to show up as you are. One key to getting results is consistency, regardless of the circumstances. Whether you're recovering from an injury or whether you're 20 or 60 years old, variations in postures will be demonstrated to adapt to your needs. The most important thing is to learn to synchronize your breath and move through it. Enjoy your appointment with yourself!

  • This course is designed to be completed in 11 weeks or more, depending on your personal progression. You have 1 year access, allowing you to become familiar with the sequences at your own pace, confidently reach the final 30-minute sessions, and even let your body memorise them. Then it will be available to you for a lifetime!

  • Yes, absolutely. All sessions are pre-recorded. You can practice anywhere and at any time. However, I recommend practicing in the morning before starting the day with the horses. This way, you'll have the opportunity to be fully present and in tune with your body and your horse’s. Also, remember not to practice right after eating. Ideally, allow a couple of hours between both.

  • The sequences are progressive and are designed to help you develop your practice carefully, so it is NOT recommended to skip sessions or change the order. However, if you have already completed all the sessions consecutively, or if you have a regular and consistent Yoga practice, you could consider doing so.

  • Sessions last from 12 to 30 minutes, and we hope they easily fit into your day to help you stay consistent. Better 20 minutes every day than 1 hour twice a week... Just like with a young horse!

  • Absolutely! Whether you're recovering from an injury or if your horse is going through a recovery, you can still take care of yourself and prepare to get back in the saddle. You'll likely recover faster or help your horse be back on track with increased empathy and awareness.

  • Yes. You can email me with your questions, doubts, or difficulties. I'll be here to assist you and provide advice.